Methiche ladoo, the traditional energy bites.

Methiche ladoo, the traditional energy bites.

Energy bites for the entire year. 

Today “Energy bites” is a buzzword. Many people, who regularly work out, like to have protein-packed ‘energy bites’ made from oats or peanut butter. But is there a traditional Indian alternative? Yes, although considered a winter special, ‘Methiche ladoo’ are the “energy bites” for the entire year.


Methiche ladoo are well-suited for all family members.

 New Mom Lactating Mother with Child

For New Moms

Traditionally, Methiche ladoo are recommended for lactating mothers for rapid recovery after childbirth. Methi or fenugreek helps in establishing lactation, which helps babies gain weight quickly after birth. These laddus have jaggery instead of white sugar. Jaggery is rich in iron – about 61% of the Daily Value (DV). This helps in restoring haemoglobin levels in the blood.

 A Kid Happy with Methi Ladoo

For Fitness Fans And Kids

Methi laddu are great as ‘energy bites’ for children and adults as they boost general strength and vigour. Fenugreek improves metabolism as it is a good source of fibre and protein. One tablespoon of fenugreek contains 3 grams of protein, 3 grams of fibre, and most importantly, iron 20% of the Daily Value (DV). This iron and protein help in improving performance during heavy workouts such as lifting weights.

 Elderly with Methi Ladoo

For Older Adults

Methiche ladoo has been a folk remedy for arthritis. When small joints get inflamed, and their movement causes pain, Methi ladoo are traditionally served as a home remedy. Of course, it is a good idea to consult your doctor before you feed Methi ladoo as a remedy to older adults. Some older adults tend to get frail. Methi ladoo can help them meet calorie requirements without being too ‘heavy’ to digest.


Now comes the real question - How can one get Methi ladoo easily and regularly? Given that the recipe is so intricate, making them at home now and then seems tedious.


Ruchkar Methi ladoo

We have Methi ladoo available all through the year. Our Methi ladoo are made exactly like our Ajji (grandma) used to make - using pure cow ghee. So, these ladoo are well-suited for new mothers. Ajji’s recipe is so amazing that our Methi ladoo is not much bitter. We also add a bit of ‘sunth’ or dry ginger, and everyone loves that unique taste. These tasty Methi ladoo are easy to carry and store. Hence, they make a great post-workout snack. Just put a pack in your gym bag or store it in your gym locker. Methi ladoo are available in packs of 4.


Visit our store today to pick a few packets. Or you can place your order via phone on 9821237947 or online, and we will send Methi ladoo to your home.
Back to blog

1 comment

Great going indeed, research oriented, yet traditional


Leave a comment

Please note, comments need to be approved before they are published.